2 years ago

Speak Life

Speak LifeIt’s official! I’m a terrible blogger. I was doing well posting twice a week but that didn’t last long. I’ve been off my game for a while. First I had writer’s block, then I got sick, and most recently I had jury duty. I haven’t been able to get back into the swing of things. But enough excuses. I’ve had something on my mind that I want to talk about.  Keep reading “Speak Life”

2 years ago

Dry Brushing

IMG_20151019_162626127I’ve mentioned before that I am looking for ways to cut out toxins from my body and to remove the toxins I can’t cut out. I’m also interested in making sure that my circulation is healthy. I spend more time sitting and working on things than I would like. More exercise would be the obvious answer but during this period where I don’t have that option, I’m looking for other solutions. Something I came across and have been enjoying is dry brushing.

Keep reading “Dry Brushing”

2 years ago

My Morning Ritual

In my last post, I promised to explain my thought process for choosing each step in my morning ritual.

Thank God For Another Day

I have such a hard time with gratitude. I know that I have so much to be grateful for, but I have a really hard time feeling it. I’m hoping that by acknowledging this one thing every day it will help break down that block. Keep reading “My Morning Ritual”

2 years ago

Create A Morning Ritual

SunriseI have a very hard time getting started in the morning (or the afternoon for some). Getting my mind into working mode takes longer than I would like.

As I mentioned in my introductory post, I believe in rituals. Rituals are a way to give your mind a rest or to get you mind in the mode that it needs to be. Because of that, I think a morning ritual may be the most important ritual you can have.

Keep reading “Create A Morning Ritual”